Week of Aug 30

Cut & paste this web address into your browser for a reminder that fitness is about a lot more than just fitting into the right pair of jeans. While positive changes in our bodies are a huge motivation for exercise, many of the most significant and most important effects of exercise occur on a molecular level within our cells that alter the quality and length of our lives. Our bodies really were made to exercise:

http://www.nlm.nih.gov/medlineplus/news/fullstory_88458.html

This week, I teach Bodypump on Tuesday and Thursday at noon and Saturday at 8:30am (with Christy). I teach RPM Tuesday at 4:30pm (with Amy), Thursday at 4:30pm (with Lacey), and Friday at 4:30pm (with Traci). As with most weeks, I teach Bootcamp Monday at 5:45pm and Cardio Circuits Wednesday at 8:00am.

Tuesday Bodypump:
1. Warm up: All for You
2. Squats: Piece of my Heart
3. Chest: Push Up
4. Back: Think About the Way
5. Triceps: Time After Time
6. Biceps: Pump It
7. Lunges: Stand Alone
8. Shoulders: Crack It
9. Abs: Stronger
10. Stretch: Like the Sun

Thursday Bodypump:
1. Warm up: Better in Time
2. Squats: Big Girls Don't Cry
3. Chest: Famous Last Words
4. Back: What Do You Want From Me
5. Triceps: Shut Up and Drive
6. Biceps: Too Much, Too Young, Too Fast
7. Lunges: Blinded by the Light
8. Shoulders: Meet Her at Love Parade
9. Abs: Shake Yo Tailfeather
10. Stretch: Dare to Live

RPM
1. Warm Up: Girls Get the Bass in the Back
2. Pace: Into the Night
3. Hills: Stomp
4. Mixed Terrain: Amazing
5. Intervals: Kryptonite
6. Speed: Inspiration
7. Mountain Climb: Runaway
8. Ride Home: Just Feel Better
9. Stretch: Heart Like a Wheel

Let me know which tracks you would like to do for Friday RPM and Saturday Bodypump. And as always, please comment or email any suggestions, comments, or requests to me. Have a great week!