Class Descriptions

BODYPUMP:
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

RPM:
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

BOOTCAMP:
Bootcamp is an interval based class using a variety of athletic exercises involving cardio, weights, and plyometrics. Appropriate for ALL LEVELS since modifications are provided for each exercise. Burns an average of 600 calories an hour. Mondays at 5:45pm

CARDIO CIRCUITS:
Very similar to bootcamp, but includes toning and conditioning as well. Wednesdays at 8:00am