Week of Sept 13

Check out Active.com for helpful information about fitness, nutrition, and health. Specifically, a great article about abs... yes, its more than crunches! Copy the link below & paste into the browser.

http://www.active.com/women/Articles/The-Truth-About-Abs-Training.htm?act=AFC-SocialMedia&Property=Active&Sport=Women&PageType=Content_Articles&Emp=SA&PostType=Social_Network_Wall&Site=FacebookPage&Dy=9_09_09&Note=The-Truth-About-Abs-Training

I am raffling the last three goody bags donated by Tina on Monday after 5:45 Bootcamp class. If you can't make Monday night Bootcamp, come to Cardio Circuits on Wednesday morning at 8:00 for a very similar workout. Also, I will be teaching Bodypump Tuesday and Thursday at noon. I am teaching RPM Tuesday (with Amy) and Friday (with Traci) at 4:30pm and Saturday at 9:45am (with Mitch) this week.

As always, please let me know what you would like to see more of and less of in class as well as what topics you would like more information about. Your feedback is essential to providing safe, effective, relevant, and fun classes.

Tuesday Bodypump
1. Warmup - Invincible
2. Squats - Stomp
3. Chest - Love Shack
4. Back - Riding on the Wings
5. Triceps - All Things
6. Biceps - The Power
7. Lunges - I Can't Let You Go
8. Shoulders - Now You're Gone
9. Abs - Hips Don't Lie
10. Stretch - Chasing Cars

Thursday Bodypump
1. Warmup - Evergreen
2. Squats - Run to Paradise
3. Chest - Hole in the Head
4. Back - Everytime We Touch
5. Triceps - Tu Es Foutu
6. Biceps - Fighter
7. Lunges - Breathe
8. Shoulders - Work That Body
9. Abs - Do You Really Want to Hurt Me
10. Stretch - A New Day Has Come

Tuesday RPM (with Amy)
1. Warm Up - American Boy
2. Pace - Into the Night
3. Hills - Zombie
4. Mixed Terrain - Knock on Wood

Friday RPM (with Traci)
5. Intervals - Boys of Summer
6. Speed - Sunlight
7. Mountain - Adagio for Strings
8. Ride Home - Unwritten
9. Stretch - Home